From 13 nights, 3–4 weeks ideal
Panchakarma Intensive
Intensive regeneration supports lasting recovery.
- Intensity
- More depth, more time, more effect
- Treatments
- At least 6 treatments per day
Ayurveda at Villa Lanka Flair
We Shape the Program Around What You Need
Every guest arrives with their own story, their own expectations, and their own reasons. Some simply want to do something good for themselves, others are looking for new impulses, and others again are pursuing specific health-related goals.
What brings you to Sri Lanka? Our physicians take their time and listen closely before developing the program for your stay together with you. The length of your stay matters here, too, because a classical Panchakarma cure needs time. Even on a shorter stay, you'll find the right program at Villa Lanka Flair.
Individual and Considered
At Villa Lanka Flair, Ayurveda Follows No Fixed Formula
Many paths can lead to greater well-being. At Villa Lanka Flair, several of them open up to you. Your treatment program is tailored to your constitution (following the dosha analysis) and to the length of your stay. To get the most out of your treatment, the attending physician will make adjustments where needed, and will discuss your nutrition with you throughout your stay. Our team of experienced therapists will care for you with skill and warmth. Naturally, we use only natural remedies of first-class provenance.
Ways Into the Ayurveda Experience
Which Program Suits Your Stay?
Whether an intensive Panchakarma cure, a gentle introduction to the world of Ayurveda, or wellness: give yourself time for enjoyment and well-being. The programs below offer a first orientation. We're glad to advise you before you even set out.
From 13 nights
Panchakarma Classic
The traditional cure, focused on cleansing and Ayurvedic nutrition.
- Intensity
- Cleansing and preventive
- Treatments
- At least 4 treatments per day
From 6 nights
Ayurveda Wellness
Ayurveda for shorter stays.
- Intensity
- Without the detox day
- Treatments
- At least 4 treatments per day
From 6 nights
Exploring Ayurveda
A first taste, for the curious.
- Intensity
- A gentle introduction to Ayurveda
- Treatments
- At least 2 treatments per day
From 13 nights, 3–4 weeks ideal
Panchakarma Intensive
Panchakarma Intensive suits guests who take several weeks to experience lasting regeneration and balance under medical supervision.
Exhaustion, stress, or burnout bring on a wide range of physical complaints. The program supports body and mind in finding their balance again, for instance by strengthening the digestive system. Ayurveda takes a holistic approach, drawing on thousands of years of experience in natural healing.
Stay
From 13 nights, 3–4 weeks ideal
Focus
More depth, more time, more effect
Scope
At least 6 treatments per day
Treatments Included
- Specialised head treatments
- Full-body oil massages
- Synchronised massages
- Tapasweda heat treatments
- Herbal stamp massages
- Intensive therapeutic treatments
- Cleansing treatments
- Herbal steam baths
- Inhalations
- Sweat treatments
- Shirodhara with warm oil
- Flower bath
- Detox treatments
Included in the Program
- Individually tailored nutrition plan
- Full Ayurvedic board
- Yoga
- Meditation
- Ayurvedic herbal medicine
- Ayurvedic lecture
- Cooking demonstration
From 13 nights
Panchakarma Classic
Panchakarma Classic combines recovery with lasting preventive care.
After a thorough case history and dosha analysis, the attending physician draws up your personal treatment plan. Under continuous medical supervision, treatments are planned and carried out according to your needs, to achieve the best possible result.
Stay
From 13 nights
Focus
Cleansing and preventive
Scope
At least 4 treatments per day
Treatments Included
- Oil massages
- Head massages
- Cleansing treatments
- Synchronised massages
- Herbal stamp massages
- Heat treatments
- Herbal steam baths
- Sweat treatments
- Shirodhara forehead oil flow
- Flower bath
- Detox treatments
Included in the Program
- Individually tailored nutrition plan
- Full Ayurvedic board
- Yoga
- Meditation
- Ayurvedic herbal medicine
- Ayurvedic lecture
- Cooking demonstration
From 6 nights
Ayurveda Wellness
For when at least six nights have to be enough to recover and strengthen your health.
The wellness program does not include a cleaning day. Beyond that, the treatments follow the classical Panchakarma cure under medical supervision.
Stay
From 6 nights
Focus
Without the detox day
Scope
At least 4 treatments per day
Treatments Included
- Oil massages
- Head massages
- Cleansing treatments
- Synchronised massages
- Herbal stamp massages
- Heat treatments
- Herbal steam baths
- Sweat treatments
- Shirodhara forehead oil flow
- Flower bath
Included in the Program
- Individually tailored nutrition plan
- Full Ayurvedic board
- Yoga
- Meditation
- Ayurvedic herbal medicine
- Ayurvedic lecture
- Cooking demonstration
From 6 nights
Exploring Ayurveda
For the curious, who don't yet know Ayurveda.
An accessible introductory program that includes the essential Ayurvedic treatments under medical supervision.
Stay
From 6 nights
Focus
A gentle introduction to Ayurveda
Scope
At least 2 treatments per day
Treatments Included
- Oil massages
- Head massages
- Synchronised massages
- Herbal stamp massages
- Heat treatments
- Herbal steam baths
- Shirodhara forehead oil flow
- Flower bath
Included in the Program
- Individually tailored nutrition plan
- Full Ayurvedic board
- Yoga
- Meditation
- Ayurvedic herbal medicine
- Ayurvedic lecture
- Cooking demonstration
What All Programs Share
Included in the Price of Your Stay
Ayurveda, wholesome nutrition, and yoga are complemented by the following
Medical Ayurveda consultations
Personal treatment planning and dosha analysis
Full Ayurvedic board, herbal teas, and fresh water
Daily yoga sessions and weekly meditation
Your own yoga mat, provided
Physician-prescribed natural remedies
Superior double room with a furnished terrace
Step-free access to the rooms by elevator
A fresh sarong or pareo daily, and slippers
Pool and beach service
Library, board games, and reading lounge
Occasional evening entertainment
Ayurveda lectures and cooking demonstrations, subject to availability
Free Wi-Fi
Sun loungers with parasols, comfortable cushions, and fresh towels
Afternoon tea in the private beach area
Room service twice daily
Ayurvedic toiletries
Orientation
Our Programs, in Brief
We're glad to hear from you and to help you choose the cure that fits.
Get a Program RecommendationPanchakarma Intensive
You take several weeks and experience an intensive therapy
Panchakarma Classic
The classical Ayurvedic cure over several weeks.
Ayurveda Wellness
The classical cure, for shorter stays.
Exploring Ayurveda
Our introductory program
A Particular Place
Ayurveda in Uncommon Surroundings, Full of Atmosphere
Superior double rooms with terraces that leave nothing to be desired.
Frequently Asked Questions
Everything About Ayurveda
These answers give a first orientation. We're glad to share our personal recommendations with you directly.
Is there a minimum length of stay?
We offer Ayurveda Wellness and Exploring Ayurveda from 6 nights. Panchakarma Classic and Panchakarma Intensive are offered from a minimum stay of 13 nights.
What sets Ayurveda Wellness apart from the Panchakarma programs?
Because the stay is shorter, the detox treatments (cleaning day) are not included.
Is full Ayurvedic board included?
Yes, in every program. Nutrition is tailored individually, according to the program and the physician's recommendation.
Are yoga and meditation included in the price of the stay?
Yes. Daily yoga sessions and a weekly meditation with a Buddhist monk.
Is a Panchakarma cure also suitable for those new to Ayurveda?
Yes. Our many years of experience show that it is well tolerated by newcomers too.
Can the treatment plan still be changed during the stay?
Yes. It is common for the personal treatment plan to need adjusting after a medical consultation. Everyone responds differently to their surroundings, to the climate, and to individual treatments.
Are the guest rooms step-free?
No. There is a step between the bedroom and the terrace. All guest rooms are reachable step-free by elevator.
A Personal Inquiry
Let's Plan Your Ayurveda Stay Together
Write to us with when you and your companions would like to arrive and how long you'd like to stay at Villa Lanka Flair. Do let us know which programs you're interested in.